Skip to content 
There’s a lot of misinformation floating around about braces and orthodontic treatment, and at Reynolds & Stoner Orthodontics, we’ve heard it all! Many Greensboro families come to us with questions based on myths they’ve heard from friends, social media, or even outdated information.
So, let’s set the record straight! Here are some of the most common orthodontic myths—busted once and for all.
Myth #1: “Braces Are Only for Kids and Teens”
Truth: Orthodontics is for all ages!
While many people get braces in their teens, adults can absolutely benefit from orthodontic treatment, too. In fact, more adults in Greensboro than ever are choosing options like clear braces or Invisalign for a discreet, effective way to straighten their smiles.
If you’re an adult considering orthodontics:
- Invisalign offers a nearly invisible way to straighten teeth.
- Modern braces are more comfortable and discreet than ever.
- A straighter smile isn’t just about looks—it improves oral health, bite function, and confidence at any age.
Myth #2: “Braces Are Super Painful”
Truth: Braces may cause some discomfort, but they aren’t painful!
Many people assume braces will be a constant source of pain, but that’s far from the truth. While you may feel some soreness after adjustments, today’s advanced orthodontic technology makes braces much more comfortable than they used to be.
If your child experiences minor discomfort:
- Orthodontic wax can ease irritation from brackets.
- Soft foods help during the first few days.
- Over-the-counter pain relief (like Tylenol) can be used if needed.
Most patients adjust within a few days and barely notice their braces after a while!
Myth #3: “Braces Take Forever”
Truth: Treatment times are faster than ever!
It’s true that braces take time to straighten teeth, but most patients finish treatment in 12–24 months—and sometimes even faster!
Your exact timeline depends on:
- The complexity of your case
- How well you follow your orthodontist’s instructions
- Whether you wear your rubber bands, retainers, or aligners as directed
At Reynolds & Stoner Orthodontics, we use cutting-edge technology to speed up treatment while ensuring long-lasting results.
Myth #4: “You Can’t Play Sports or Instruments with Braces”
Truth: You can do both—with a little adjustment!
Greensboro is full of active students, and braces don’t have to slow them down.
- For athletes: A custom orthodontic mouthguard can protect braces during sports like football, basketball, and soccer.
- For musicians: Wind instrument players may need a short adjustment period, but most can play just fine within a few days!
With the right precautions, braces won’t interfere with hobbies, sports, or performances.
Myth #5: “You Have to Give Up All Your Favorite Foods”
Truth: You can still eat plenty of delicious foods—just be careful!
Yes, certain foods should be avoided to prevent damage to braces, but there are still plenty of braces-friendly meals and snacks to enjoy.
Avoid:
- Sticky candies (caramel, taffy, gum)
- Hard foods (popcorn, nuts, ice, crunchy chips)
- Tough meats (beef jerky, chewy steak)
Enjoy:
- Pasta, rice, and soft bread
- Yogurt, smoothies, and soups
- Soft fruits (bananas, berries)
- Ice cream (without nuts or caramel!)
If you have Invisalign, you can eat anything—just remove your aligners first!
Myth #6: “Braces Are Only for Cosmetic Reasons”
Truth: Orthodontics improves both appearance and oral health!
Braces do more than straighten teeth—they fix serious dental and health issues, such as:
- Overbites, underbites, and crossbites (which can cause jaw pain)
- Crowding (which makes brushing and flossing harder)
- Speech difficulties caused by misaligned teeth
- Jaw joint pain (TMJ issues)
A properly aligned bite prevents future dental problems, including tooth decay, gum disease, and uneven tooth wear.
Myth #7: “Once Braces Come Off, Teeth Stay Perfect Forever”
Truth: Retainers are essential for maintaining your new smile!
After braces or Invisalign, your teeth can shift back if you don’t wear your retainer as instructed. That’s why we strongly recommend wearing a retainer at night to keep your smile straight for life.
Your orthodontist will guide you on the best retainer type for your needs—whether it’s a removable or fixed option.
Get the Facts from Greensboro’s Trusted Orthodontists
At Reynolds & Stoner Orthodontics, we believe in educating our patients so they feel confident in their orthodontic journey. Whether you’re a parent researching braces for your child or an adult considering Invisalign, we’re here to provide clear, expert guidance every step of the way.
Have questions about braces? Let’s bust those myths together! Book a free consultation today to get personalized answers about your treatment options.
