Summer in Greensboro is all about sunshine, outdoor fun, and making memories! But if you or your child has braces, you might be wondering: What activities are safe, comfortable, and braces-friendly?
At Reynolds & Stoner Orthodontics, we want you to enjoy summer to the fullest—without worrying about brackets, wires, or food restrictions. That’s why we’ve put together this braces-friendly guide to the best summer activities around Greensboro.
Cool Off at a Greensboro Pool or Splash Park
Swimming is one of the best braces-safe summer activities—it’s fun, refreshing, and easy on the teeth! Greensboro has several great spots to take a dip, whether you prefer a public pool or a fun splash pad for the kids.
Best places to swim in Greensboro:
- Wet ‘n Wild Emerald Pointe – A water park full of slides, wave pools, and a lazy river. Just be careful with poolside snacks!
- Bur-Mil Park Aquatic Center – A family-friendly pool with a zero-entry area for younger kids.
- Keeley Park Sprayground – A fun and free splash pad, perfect for younger children with braces.
Braces Tip: Be mindful of poolside snacks—avoid crunchy chips, popcorn, or chewy candy at concession stands. Stick to soft treats like ice cream or smoothies!
Enjoy Braces-Friendly Fun at Greensboro’s Parks
Spending time outdoors is a great way to stay active and enjoy summer—without any worries about orthodontic treatment.
Greensboro’s best parks for braces-friendly fun:
- Country Park – A beautiful area for walking, biking, and enjoying nature. Plus, it’s home to the Greensboro Science Center!
- Tanger Family Bicentennial Garden – A scenic spot for a relaxing picnic or gentle walk (no risk of braces-related injuries here!).
- Lake Brandt & Guilford Courthouse National Military Park – Perfect for a hike, kayaking, or spotting wildlife. Just stay hydrated and bring a braces-friendly snack like yogurt or a soft granola bar!
Braces Tip: Always carry a small travel toothbrush or floss picks when you’re out for the day—this way, you can keep your braces clean after snacks or drinks.
Treat Yourself to Braces-Friendly Summer Eats
Summer in Greensboro isn’t complete without a cool, sweet treat! Luckily, there are plenty of braces-friendly options that won’t harm brackets or wires.
Top soft-serve & smoothie spots in Greensboro:
- Tropical Smoothie Cafe – Great for fruit-filled, refreshing smoothies.
- Yum Yum Better Ice Cream – A Greensboro favorite for soft-serve ice cream.
- Juice Shop Smoothies – Blended drinks packed with vitamins and safe for sensitive teeth after adjustments!
Braces Tip: Skip hard toppings like sprinkles or nuts. Stick to soft treats like frozen yogurt, pudding, or smoothies to avoid discomfort.
Catch an Outdoor Movie or Concert
Greensboro has plenty of summer entertainment, from outdoor movies to live music. These events are braces-friendly because they let you relax and enjoy the show—no need to worry about orthodontic discomfort!
Where to go:
- Movies in the Park (Barber Park) – Watch classic films under the stars. Just avoid crunchy popcorn and opt for soft snacks instead!
- Concerts at LeBauer Park – Free outdoor concerts with plenty of open space to lounge. Bring a picnic with braces-safe snacks like cheese, crackers, or hummus.
- Greensboro Grasshoppers Baseball Games – A fun way to cheer on the local team! Be mindful of hard stadium snacks (peanuts, nachos) and stick to soft options.
Braces Tip: If you’re bringing your own snacks, choose soft foods like fruit, yogurt, or peanut butter sandwiches to stay safe.
Have Braces-Friendly Fun at an Indoor Attraction
For rainy days or when you want a break from the heat, Greensboro has plenty of indoor activities that won’t put your braces at risk.
Great indoor activities in Greensboro:
- Spare Time Greensboro – Bowling is a fun way to stay active without affecting braces.
- Greensboro Children’s Museum – A great place for younger kids to explore interactive exhibits.
- Boxcar Bar + Arcade – Classic arcade games and pinball for a fun, braces-safe afternoon.
Braces Tip: If you’re snacking while playing, skip the candy machines and crunchy chips—stick with something softer, like a milkshake or a smoothie!
Keep Your Braces Happy All Summer Long
No matter how you choose to spend summer in Greensboro, taking care of your braces is key to staying on track with your orthodontic treatment. Here are some final tips to keep your smile healthy during summer fun:
- Stay hydrated – Water is your best friend for both oral health and staying cool!
- Pack a braces care kit – A toothbrush, floss, and orthodontic wax will help with any unexpected issues.
- Watch out for summer snacks – Hard, sticky, or chewy foods can damage braces, so stick to soft options.
- Don’t skip your orthodontic appointments – Summer is a busy time, but make sure to keep your scheduled visits to Reynolds & Stoner Orthodontics so your treatment stays on track.
At Reynolds & Stoner Orthodontics, we want every patient to enjoy summer without worrying about their braces. Whether you’re swimming, exploring Greensboro’s parks, or grabbing a soft-serve treat, there are plenty of fun, braces-safe activities to enjoy.
