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Move in May to Support National Fitness and Sports Month in Greensboro NC

Making Smiles Inside & Out

  • Reynolds & Stoner Orthodontics
  • May 17, 2017

Did You Know May is National Fitness and Sports Month

Physical exercise is good for everyone’s health no matter what your age or body type. There is no better time to spread the word about the advantages of being active than National Fitness and Sports Month.

Let’s review the benefits of physical activity:

Kids and Teens – improves heart health, bone health, and muscular fitness. Active kids do better with 60 minutes or more of physical activity each day. Research shows that when children are physically active, they achieve higher grades, record better attendance, and their behavior improves. Both exercise and a healthy diet go hand in hand to maintain a healthy body and lifestyle.

Adults – lowers the risk of type 2 diabetes, heart disease, and some types of cancer. Physical activity also helps you maintain or lose weight as your metabolism naturally slows with age. Exercise helps increases the metabolism and builds muscle mass to support bone health. Aim for 2 hours and 30 minutes of moderate activity each week.

Older Adults – improves cognitive functioning (like learning and judgment skills), It helps maintain the ability to live independently and reduces the risk of falling and fracturing bones. It also reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.

What’s your favorite activity or sport?

You don’t have to be an elite athlete to be fit. It doesn’t matter where you are on your fitness journey or how you ended up here. You can make healthier choices starting today.

What kinds of activity should I do? To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.

  • Aerobic activities make you breathe harder and cause your heart to beat faster. Running, brisk walking, bicycling, playing basketball, dancing, and swimming are all examples of aerobic activities. Research has shown that the total amount of time spent on physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration).
  • Muscle-strengthening activities make your muscles stronger. Muscle-strengthening activities include lifting weights, using resistance bands, push-ups or modified push-ups (knees on the floor), sit-ups, and gymnastics.

To get all patients and their families moving in the Greensboro and Summerfield NC area, Reynolds & Stoner Orthodontics recommend we all join Beyoncé and dance to her “Let’s Move” video at the top of this blog, originally created to jump start fun lifelong exercise habits. Let’s all get moving for National Fitness and Sports Month.

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The first step toward achieving a beautiful, healthy smile is to request a complimentary orthodontic consultation with Dr. Reynolds.

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Our 5-Star Experience

We are passionate about serving our patients with the highest level of care possible. Check out what our patients are saying about their 5-star experience with us!

Angel G
Went to them for an aligner treatment, exceptional service, made sure everything was 100% before finishing my treatment. 100% recommend
Chinenye E.
Definitely would recommend! People are so nice here ever since I started my Invisalign journey a few years ago. The service is great and very efficient any time I come in for an appointment!
Sidnell H.
The service provided was amazing! My daughter had her braces for three years. Every appointment she atteneded, the orthodontist assistants were very patient and informative. Very nice people! We recommend Robert Stoner Orthodontics office for all of your orthodontic needs "Where your Best smile begins!"
Natalie O.
I would put more stars if I could. The staff is absolutely wonderful, and my teeth have never looked better!
Kaylovesmusic2009
Love all the people and this place!!! Improved my smile so much!
Kiersten V.
My daughter had braces and they did a wonderful job her teeth are so straight and everyone working there was an absolute angel!! I would 100000000% recommend them to anyone.
Denise R.
Great experience through the whole process! Highly recommend!
Aujanae H.
My orthodontic journey at Reynolds and Stoner is coming to an end and my experience was nothing short of amazing. They were very transparent about their concerns and explained thoroughly what my treatment plan would consist of. The entire staff is super friendly and always has smiles on their faces. I never had the pleasure of meeting Dr. Reynolds but Dr. Stoner took great care of me. I will definitely miss seeing the staff when I get my braces off. I would 100% recommend Reynolds and Stoner Orthodontics to anyone in the triad area looking to perfect their smile!
Chris N.
As an older adult client, I was hesitant to go through the treatment process. My teeth had shifted and were turning. I was self conscious about it and didn't smile in family photos. I went to Reynolds & Stoner and decided to get Invisalign and am so happy I did! The results were amazing and I now smile in photos. I sincerely recommend Reynolds and Stoner if you want beautiful teeth!
Drew C.
Really nice place, friendly staff, and now I have straight teeth, so I can't complain!
Tianna N.
I have had the best experience with Reynolds & Stoner. The staff are friendly and informative and so helpful when making decisions that’s best for your smile. I would recommend them to anyone!
Tiffany G.
This office is wonderful! I am from Virginia and am in Greensboro with my sister in the hospital, I had a wire emergency and they got me straight in and fixed it for me. Thank you for making a double stressful time better!
Shelly A.
I love Reynolds and Stoner and Staff! I have been in treatment for 30 months and my teeth look AMAZING! Best Orthodontists in Greensboro!!
Hannah W.
Have been a patient for many many years since I was in elementary school! I've had braces and Invisalign through them and have had the best experience. Truly the nicest people and best service! I would recommend them to everyone!
Jessica M.
Wonderful experience at Reynolds & Stoner. The docs and the technicians treat each patient so well. My bite and look of my smile are incredibly improved. Love the results!
Melissa
Kind, professional, and truly transformed my smile, couldn't be happier with my experience!
Vanessa
The best experience ever! The staff was always friendly, professional, and made me feel comfortable at every visit. My results turned out amazing, and I’m so happy with my new smile.
Liz M.
I did Invisalign at Reynolds and Stoner. I had a great experience! I’m so pleased with my results! They were all super!! I highly recommend them!!
Amy N.
We”ve had two children treated and a great experience with both. Very pleased with the quality of work and the entire team.
Anna
Reynolds and Stoner Orthodontics is amazing! The staff is very knowledgeable and welcoming; it is always a positive environment.
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We have two locations conveniently located in the Greensboro area. We look forward to meeting you and your family soon!

GREENSBORO

  • 1304 Beaman Place Greensboro, NC 27408

SUMMERFIELD

  • 6161 Lake Brandt Rd. Suite D Greensboro, NC 27455

Phone

  • (336) 274-7649

Office Hours

Monday7:30am – 4:30pm
Tuesday7:30am – 4:30pm
Wednesday7:30am – 4:30pm
Thursday7:30am – 4:30pm
Friday8:00am – 1:00pm
Summerfield
Greensboro
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