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How to Survive Summer BBQ Season with Braces

Making Smiles Inside & Out

Summer BBQ Season with Braces
  • Reynolds & Stoner Orthodontics
  • July 15, 2019

Summer is here! That means outdoor barbecues with family and friends will be abundant. Whether celebrating a national holiday, graduation or attending a simple gathering, summer barbecues are a common summertime activity meant for everyone to enjoy. So how do you survive a summer BBQ while wearing braces? Fear not, we’ll break down the foods you should avoid and the foods you can enjoy while undergoing orthodontic treatment.

Foods to Avoid During a BBQ

Orthodontist Dr. Mark Reynolds at Reynolds & Stoner Orthodontics recommends avoiding the following common barbecue foods:

  • Raw Veggies: By now everyone understands the importance of eating vegetables. However, consuming raw veggies while wearing braces could cause more harm than good. To avoid, damaging your brackets or archwires, cut veggies into small, bite-size pieces and chew using your back teeth. Another option is to drizzle olive oil, salt, and pepper onto the veggies, wrap them in aluminum foil, and cook them on the grill.
  • Corn on the Cob: While eating corn straight off the cob is not good for braces, corn removed from the cob is fine to eat. Eat the kernels as a side by themselves or add them to a salad.
  • Pretzels and Corn Chips: We understand that sometimes you need a bit of crunch in your life. Sometimes that crunch could lead to broken brackets and wires. Avoid eating pretzels and if you absolutely have to have a chip, opt for something other than corn chips and chew them slowly with your back teeth one at a time.
  • Tough Meat: Avoid tough or stringy meats – stick to soft meats and be sure to eat them slowly.

Foods to Enjoy During a BBQ

Don’t let the list of foods above discourage you from attending an upcoming barbecue. There are still plenty of foods you can eat that won’t interrupt your orthodontic treatment. Here are some of the delicious foods you can still enjoy:

    • Popsicles: We recommend making your own with fresh fruit and juice.
    • Soft Fruits: melons, grapes, and kiwis are perfect summertime fruits to enjoy even with braces. Eat them by themselves or all together in a tasty fruit salad.
    • Cheeses: Believe it or not, cheese is a great source of calcium for your teeth.
    • Tender Meats: As long as the meat is tender enough to fall off the bone, enjoy!
    • Cooked Beans
    • Soft Breads
    • Soft-Baked Cookies and Lightweight Crackers

At Reynolds & Stoner Orthodontics, we want you to enjoy your summer. For questions about eating with braces or to schedule an appointment, contact our office. Happy grilling!

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Our 5-Star Experience

We are passionate about serving our patients with the highest level of care possible. Check out what our patients are saying about their 5-star experience with us!

Chinenye E.
Definitely would recommend! People are so nice here ever since I started my Invisalign journey a few years ago. The service is great and very efficient any time I come in for an appointment!
Sidnell H.
The service provided was amazing! My daughter had her braces for three years. Every appointment she atteneded, the orthodontist assistants were very patient and informative. Very nice people! We recommend Robert Stoner Orthodontics office for all of your orthodontic needs "Where your Best smile begins!"
Natalie O.
I would put more stars if I could. The staff is absolutely wonderful, and my teeth have never looked better!
Kaylovesmusic2009
Love all the people and this place!!! Improved my smile so much!
Kiersten V.
My daughter had braces and they did a wonderful job her teeth are so straight and everyone working there was an absolute angel!! I would 100000000% recommend them to anyone.
Denise R.
Great experience through the whole process! Highly recommend!
Aujanae H.
My orthodontic journey at Reynolds and Stoner is coming to an end and my experience was nothing short of amazing. They were very transparent about their concerns and explained thoroughly what my treatment plan would consist of. The entire staff is super friendly and always has smiles on their faces. I never had the pleasure of meeting Dr. Reynolds but Dr. Stoner took great care of me. I will definitely miss seeing the staff when I get my braces off. I would 100% recommend Reynolds and Stoner Orthodontics to anyone in the triad area looking to perfect their smile!
Chris N.
As an older adult client, I was hesitant to go through the treatment process. My teeth had shifted and were turning. I was self conscious about it and didn't smile in family photos. I went to Reynolds & Stoner and decided to get Invisalign and am so happy I did! The results were amazing and I now smile in photos. I sincerely recommend Reynolds and Stoner if you want beautiful teeth!
Drew C.
Really nice place, friendly staff, and now I have straight teeth, so I can't complain!
Tianna N.
I have had the best experience with Reynolds & Stoner. The staff are friendly and informative and so helpful when making decisions that’s best for your smile. I would recommend them to anyone!
Tiffany G.
This office is wonderful! I am from Virginia and am in Greensboro with my sister in the hospital, I had a wire emergency and they got me straight in and fixed it for me. Thank you for making a double stressful time better!
Shelly A.
I love Reynolds and Stoner and Staff! I have been in treatment for 30 months and my teeth look AMAZING! Best Orthodontists in Greensboro!!
Hannah W.
Have been a patient for many many years since I was in elementary school! I've had braces and Invisalign through them and have had the best experience. Truly the nicest people and best service! I would recommend them to everyone!
Jessica M.
Wonderful experience at Reynolds & Stoner. The docs and the technicians treat each patient so well. My bite and look of my smile are incredibly improved. Love the results!
Melissa
Kind, professional, and truly transformed my smile, couldn't be happier with my experience!
Vanessa
The best experience ever! The staff was always friendly, professional, and made me feel comfortable at every visit. My results turned out amazing, and I’m so happy with my new smile.
Liz M.
I did Invisalign at Reynolds and Stoner. I had a great experience! I’m so pleased with my results! They were all super!! I highly recommend them!!
Amy N.
We”ve had two children treated and a great experience with both. Very pleased with the quality of work and the entire team.
Anna
Reynolds and Stoner Orthodontics is amazing! The staff is very knowledgeable and welcoming; it is always a positive environment.
Passion L.
I had an amazing experience! Honest, professional, and fun group of people. I enjoyed every follow up visit because the environment is super calming and immaculate. Dr. Stoner is trustworthy and a fellow veteran, which is important to me. He services his customers the same way he served our country- with integrity. The staff are full of joy and ensures you feel welcome and appreciated as soon as you arrive. Hannah, my hygienist, is amazing! Reynolds and Stoner Orthodontics ROCKS!!!
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